jueves, 31 de octubre de 2013

MICE tourism is growing segment of Costa Rica tourism.

I met a woman and her husband in the airport recently, while we were waiting to board our flight out of Costa Rica. They were tanned and relaxed, and had been enjoying the country's beaches and rainforest … all for free! They had won a work contest to sell the most furniture for their company and earned the free incentive trip. This was actually the couple's second year in a row to win – last year they went on a cruise to Mexico.

This is pretty ingenious – sell a lot of products for your company, make a lot of money doing so, and then get to go on vacation for free. Not a bad deal!

Meeting and incentive travel trip in the Costa Rica rainforest, image by CR Convention BureauIncentive travel has long been used as a motivational tool for improving employees' productivity and strengthening relationships with customers and partners. According to business reports, incentive travel generates expectations which gives employees a clear goal and keeps them focused for a longer period than the motivation of monetary bonuses.


"Motivating employees is always one of management's biggest concerns. During an economic downturn, the retention of excellent employees becomes even more important. Organizations that develop cultures based on employee recognition and rewards programs will be better positioned to survive, and even thrive, because their employees remain motivated and engaged," reports the Incentive Research Foundation (IRF) in the study "Anatomy of an Incentive Travel Program."

Incentive trip formal dinner on the beach in Costa Rica, image by CR Convention BureauLike the couple on their incentive vacation, Costa Rica has become a popular destination for MICE tourism (Meetings, Incentives, Conferences and Events). Congresses, conventions, fairs, exhibitions, festivals, concerts and special events are developing into important elements of Costa Rica's prosperous tourism industry, notes the Costa Rica Convention Bureau.

"Costa Rica is a destination that offers many vacation options; it is a leader in adventure travel and ecotourism, a favorite destination for health and wellness tourism, educational tourism and youth tourism," remarked Allan Flores, Costa Rica Tourism Minister.

Costa Rica offers good value and an excellent range of services and infrastructure, from five-star resorts to one-of-a-kind boutique hotels, creative incentive travel operators (DMC's) with extensive experience, luxury transportation, multilingual guides, venues for themed events, and gourmet cuisine. As a destination, Costa Rica offers plenty of exciting activities – national parks, volcanoes, beaches, whitewater rafting, surfing, world-class sportfishing, golf, and rainforest exploration. Cultural and nature tours feature coffee production, butterfly and botanical gardens, rural tourism, artisan crafts, and tours of cities and towns.

Meeting and incentive travel trip on a Costa Rica rainforest river, image by CR Convention BureauFor U.S. companies, holding an incentive trip, meeting or conference in Costa Rica is tax deductible. Under section 274 (h) of the Internal Revenue Code of the United States, individuals attending conventions, seminars or conferences in Costa Rica can claim tax deductions for expenses incurred at those events, just like if the event were held in the United States.

Whether coming from the United States, Canada or Europe, flying to Costa Rica is easy. Visitors can arrive in less than three hours from Miami, in five hours from Toronto, and there are direct flights from Madrid. Costa Rica's two international airports serve 15 foreign airlines and an estimated 378 flights per week at San Jose's Juan Santamaría International Airport (SJO) and 53 at Daniel Oduber International Airport in Liberia (LIR).

"Best of Costa Rica" Destination Management Company specializes in tailor-made travel for individuals, groups, business and incentive trips. With more than 20 years of experience in tourism and a 24-hour assistance center, their bilingual staff can organize congresses, conventions, conferences, meetings and special events with an extensive selection of custom tours and adventures.

Article by Shannon Farley

What to do in Nosara Costa Rica 3 top nature tours

Playa Guiones - Nosara, Nicoya Peninsula, Guanacaste, Costa RicaTalk about Nosara, Costa Rica, and you actually mean a stretch of several beaches on the Nicoya Peninsula – from Playa Ostional to Playa Nosara, Playa Pelada and Playa Guiones. This remote area of Guanacaste, just north of Samara in the country's north Pacific, is known for long wide beaches, fantastic surfing, peace and quiet, and of course, it's impressive wildlife.
Three top nature activities you must do on a visit to Nosara are:
Turtle watching at the Ostional National Wildlife Refuge
Hundreds of thousands of Olive Ridley, Leatherback and Pacific Green sea turtles come to Playa Ostional, Playa Nosara, Playa Pelada and Playa Guiones every year to lay their eggs. Founded in 1984, the Ostional Wildlife Refuge in Costa Rica is the second largest nesting site in the world for Olive Ridley turtles.
Baby sea turtle at Ostional National Wildlife Refuge in Costa RicaTurtles nest at Ostional all year, but from June to December the spectacular phenomenon of "arribadas" happens – massive arrivals of tens of thousands of turtles coming ashore all at once to nest and lay their eggs. The "arribadas" last about a week and usually occur during the last quarter moon phase or shortly after the new moon. BBC's Blue Planet TV series documented these happenings as an incredible wonder of nature.
Trail through Nosara Biological Reserve across the mangrove estuaryLocated where the turtles meet the monkeys, the Nosara Biological Reserve is a 90-acre (35 hectare) private nature reserve on the southern side of the Nosara River. Trails take you past a large mangrove wetland and through dry tropical forest, one of the world's rarer habitats. You can always find howler monkeys and iguanas in the trees, and the reserve also is home to coatis, raccoons, armadillos, snakes, crocodiles and other reptiles, deer and wild cats. Many different birds, such as seabirds, herons, waders, toucans, motmots and Long-tailed Manakins can be found in the reserve; altogether more than 270 species of birds have been sighted.
A motmot in the Nosara Biological Reserve, Costa RicaThe entrance to the Nosara Biological Reserve is at Hotel Lagarta Lodge, which manages the protected area. You pay the entrance fee of $6 at the hotel and will receive a trail map with information about the reserve. A self-guided tour takes about two hours, or you can arrange a guided tour with a naturalist; guided boat tours of the mangrove estuary also are available. The best times to hike are early in the morning or late in the afternoon to see the most wildlife.
The Nosara Wildlife Rescue and Sibu Sanctuary takes care of newborns, orphans and recently injured wild animals, giving them medical care and shelter during their immediate recovery. Animals then transfer to the Howler monkey at Nosara Wildlife Refugesanctuary for further rehabilitation; they live in natural habitats in preparation for reintegration back into the wild. Animals that cannot survive on their own are given a permanent home at the Sibu Sanctuary.
For more than 10 years, the nonprofit volunteer-run center has worked to educate the community to protect wildlife and their habitats. One of their main campaigns has been to fix electrical lines so they are insulated or buried underground; working with the National Electricity Institute (ICE), they have insulated nearly 30 miles of cables so far. Every year, many of Nosara's monkeys and sloths are electrocuted on power lines.
Educational tours take visitors through both the wildlife rescue and sanctuary, lasting about two hours. Visitors get to interact with rescued animals, and have the opportunity to sponsor an animal.
Hotels in Nosara, Costa Rica
L'acqua Viva Resort and Spa in Nosara, Guanacaste, Costa RicaL'acqua Viva Resort & Spa at Playa Guiones, Nosara, borders the Nosara Coastal Forest Preserve. The Costa Rica beach hotel's name means "live water," which is a key element flowing around the spectacular Bali-style architecture. L'acqua Viva is one of the top hotels in Nosara, and is part of the Enchanting Hotels group of Costa Rica.
The best way to reach Nosara is to take a domestic flight from San Jose or Liberia to the Nosara domestic airport. Roads in the area are rugged and not well-marked.
Article by Shannon Farley

Costa Rica is leading destination for incentive travel

What to do in Nosara, Costa Rica: 3 top nature tours

miércoles, 30 de octubre de 2013

San Jose is gateway to dozens of exciting one-day Costa Rica tours

San Jose is gateway to dozens of exciting one-day Costa Rica tours

Most visitors to Costa Rica start out in the capital city of San José. However, many might not know that San José is an ideal gateway to some of the best one-day tours that Costa Rica has to offer. Starting right from the Central Valley, you have dozens of exciting adventure, nature and cultural tours available to enjoy in just one day.

San Jose Morazon Park, Costa RicaYou could base an entire vacation out of San José. The country's largest city has a lot to offer visitors, with interesting museums, theaters and historical buildings, as well as a multitude of cultural activities. It is a city of contrasts with many different expressions of old world and new world in its history, traditions, art and architecture.

San José is one of the youngest capitals in Latin America. It is an active city with numerous hotels, shops, galleries, restaurants, cafés, bars and clubs. San José is centrally located with convenient access to the Pacific Coast, Caribbean lowlands, Arenal Volcano, and all of the highland volcanoes and cultural attractions that ring the Central Valley.

Costa Rica Guides gives you complete information about one-day Costa Rica tours departing from the San José area. Tours are operated by Expediciones Tropicales, a Costa Rica travel agency with more than 18 years of experience.

Five top Costa Rica one-day tours from San Jose:

Costa Rica, Manuel Antonio National Park1. Considered one of the most beautiful parks in Costa Rica, Manuel Antonio National Park is perfect for relaxing and enjoying the Pacific beaches and rainforest.

2. Exciting canopy ziplines and whitewater rafting are the stars of the Combo Tour in the Caribbean jungle of Sarapiqui.

Hot springs at Arenal resort The Springs3. Costa Rica's most famous active volcano, Arenal, is an adventure on its own; this day tour also includes fantastic natural volcanic hot springs (with four choices of thermal springs).

4. Tortuga Island is the quintessential tropical island paradise with white sand beaches, coconut palms and beautiful turquoise sea in the Gulf of Nicoya.

Poas Volcano crater in Costa Rica5. Two of Costa Rica's active volcanoes – Poás and Irazú – ring the Central Valley. Day tours take you to the very top of the volcanoes' craters; you also can add on other activities like a coffee plantation tour, botanical gardens, a wildlife park, and cultural tours.

Make your own custom Costa Rica day tours by renting a private van or bus, with driver, from Expediciones Tropicales. For business or holiday travel to Costa Rica, Expediciones Tropicales takes care of the details for you. Their online Costa Rica travel directory, Costa Rica Guides, helps you with hotel reservations, Costa Rica tours, Costa Rica vacation packages, private transportation, rental cars, shuttle services, local flights and information on what to do, where to go and what to see while you're in Costa Rica.

Article by Shannon Farley

martes, 29 de octubre de 2013

Boat taxi is fast alternative to get to Nicoya Peninsula in Costa Rica

Taxi boat from Jaco to Montezuma on the Nicoya Peninsula, Costa RicaAlthough it is one of Costa Rica's most spectacular destinations – for its gold and white sand beaches, world-class surfing, warm blue Pacific Ocean, and lush rainforest – the southern Nicoya Peninsula stays off the beaten tourist path. The reason is the region's remote location.

Going by ferry is the traditional way to get to the towns and beaches of the southern Nicoya Peninsula – Tambor, Montezuma, Mal Pais and Santa Teresa. The ferry leaves from the Central Pacific port of Puntarenas, and takes about 90 minutes to cross the Nicoya Gulf to Paquera. Add on to that time at least another 20 to 30 minutes on each end for loading and unloading the ferry. If it is high tourist season or a holiday and you are traveling with a vehicle, you need to be in line at the ferry terminal at least an hour or more before the ferry departs to ensure you'll get on board. The trip definitely is picturesque and not overly expensive – 810 colones per adult passenger and 11,400 colones for a car one-way – but you had better not be in a hurry
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Domestic flights travel from San Jose to Tambor via both Nature Air and Sansa Airlines, and although quick – about a 35-minute flight – tickets cost from $160 to $220 round-trip.

Boat taxi to Montezuma on the Nicoya Peninsula of Costa RicaA fast and fun way to get to the Nicoya Peninsula without having to drive, take a ferry or an expensive domestic flight is by Boat Taxi from Herradura Beach near Jacó to Montezuma at the tip of the Peninsula. Zuma Tours uses fast 30-passenger boats to cross the Nicoya Gulf in an hour. Boats travel in the morning, when the weather is usually nicer, departing Montezuma at 9:30 a.m. and from Herradura Beach at 11:00 a.m. The fare is $40 per adult one-way; there are children's rates and toddlers (3 and under) are free.

Besides being quick and easy, the trip is scenic across the beautiful blue Gulf. Chances are high you could see dolphins, manta rays, sea birds, sea turtles, and maybe even a whale. The boats have canopies so you are protected from the sun, and your luggage is stored in plastic bags for water protection.

Zuma Tours offers shuttle transportation from the beach town of Jacó to Herradura Beach, and can arrange rental cars at either Herradura or Montezuma, or transportation to other destinations. Additionally, they offer boat tours to Tortuga Island and other Nicoya beaches.
Boat taxi disembarking in MontezumaBoat taxi details:

  • Reservations in advance are required.
  • Luggage: 20 kg maximum per person.
  • Surf boards and boxes have an extra cost of $10 per piece.
  • Bicycles and pets are not accepted.
Where to stay on the Nicoya Peninsula
Hotel Tropico Latino beachfront suite at Santa Teresa, Costa RicaSanta Teresa Beach is known for its shimmering light sand, excellent surf conditions, interesting volcanic reef formations and stunning sunsets over the Pacific Ocean. The coast is lush and green, in transition from the northern dry forest to the southern tropical rainforest. Santa Teresa is an easy 30-minute drive (or boat ride) from Montezuma, where the boat taxi disembarks.

The luxury boutique Hotel Tropico Latino faces the white sands and brilliant blue sea of Playa Carmen at Santa Teresa. Set on four acres of lush, tropical gardens, beachfront accommodations are comfortable and elegant. Hotel Tropico Latino specializes in surf and yoga vacations, and features a full-service beachfront spa and an award-winning restaurant. Top internet travel site TripAdvisor named Santa Teresa one of the "Best Beaches in Central America" three years in a row, and awarded Hotel Tropico Latino a Certificate of Excellence.

Article by Shannon Farley

Boat taxi is fast alternative to get to Nicoya Peninsula in Costa Rica

World's best endurance athletes to compete Nov 29 - Dec 12

Adventure Race World Championships event kayaking, Costa RicaImagine this Costa Rica vacation: Traverse the entire country from coast to coast and north to south, but only using mountain bikes, kayaks, rafts, zipline cables, and your feet. Sleep under the stars wherever you may be – mud, sand, grass field, rocky stream bed – but only for a few hours at a time. 

Brave the thrills of mosquitoes, venomous snakes, crocodiles, rain, boiling sun, and sweltering rainforest. Do that for about six days straight with three of your friends, but with the added adrenaline surge of trying to outrace 64 other groups like you all trying to get to the same final destination first.

Sound like fun? Maybe not for the average person, but if you are one of the world's best endurance athletes, it's right up your alley … or trail, as it were.

Adventure Race event beach treks, image by Arturo YongThis unforgettable Costa Rica "vacation" is actually the 2013 Adventure Race World Championships (ARWC), happening in the country from Nov. 29 to Dec. 12. Sixty-five teams from 26 countries will compete for more or less 140 hours non-stop on adventure challenges, covering over 700 km from the Pacific Ocean to the Caribbean Sea and across Costa Rica border-to-border from Nicaragua to Panama. Teams of four competitors will raft, kayak (ocean and river), mountain bike, trek, climb and rappel, and cross canopy ziplines over a wide variety of terrain.

 Race organizers estimate that it will take the winning team approximately 120 hours in five to six days to finish. The race will be open a total of nine days (216 hours).

The epic adventure is the fourth Adventure Race Costa Rica (ARCR), which joined the Adventure Race World Series (ARWS) in 2010. The AR World Series is an international circuit of premier adventure races that since 2001 culminate every year in the AR World Championships. To get to the ARWC, teams have competed all year long in eight adventure races in different countries, leading up to the finals in Costa Rica.

Adventure Race event mountain biking, Costa RicaCosta Rica is known for its beautiful beaches and rainforests, and is also gaining international fame for extreme sports. Hundreds of the world's best mountain bikers and endurance racers recently crossed 192 miles (310 km) from Costa Rica's Pacific Coast to the Caribbean in three days in the "La Ruta de los Conquistadores" (The Route of the Conquistadors) endurance mountain bike race. Held Oct. 24-26, the race just celebrated its 20th anniversary.

In June of this year, Hotel Hacienda Guachipelín, at the Rincón de la Vieja Volcano in Costa Rica's northern Guanacaste region, hosted the international North Face Endurance Challenge. Competitors ran 80k, 50k, 21k and 10k races over rugged ground at the volcano. The eco-hotel then staged the 100-mile (160 km) Rincón de la Vieja Challenge mountain bike race in August. The adventure race was the first of its kind in Costa Rica and Latin America to circumnavigate an active volcano.

Not an endurance athlete, but still looking for an adventure vacation in Costa Rica? Hacienda Guachipelín, a first-class eco-lodge, is a prime destination for adventure and nature lovers – offering canopy ziplines, canyoning, waterfall rappelling, river tubing, horseback riding, mountain biking, nature trails, and thermal springs – all on a working horse and cattle ranch. Hotel Hacienda Guachipelín is located 15.5 miles (25 km) northeast of Guanacaste's principal city of Liberia.

Article by Shannon Farley

Rain-Sun Yoga Retreats at Portasol Dec 28 April 17 2014

Yoga and meditation are all about breathing deeply, relaxing, and reconnecting with your inner nature. What better setting for this practice than the pure oxygen-rich rainforest of Costa Rica.

Rain-Sun Yoga Retreats at Portasol Rainforest & Oceanview Living in Costa RicaBe in harmony with nature around you at a yoga and meditation retreat at Portasol Rainforest & Oceanview Living. The sustainable community on Costa Rica's Central Pacific Coast will hold seven Rain/Sun Yoga and Meditation Retreats in 2013-2014. Retreats will focus on creating new energy for participants with yoga, Qigong, meditation, nature hikes and other creative activities.

Spending time in nature is a way people can reconnect with their inner-selves, explains yoga instructor and retreat leader, Doris Mueller-Weith. Portasol is a perfect place for yoga retreats because participants are immersed in the green beauty of wild rainforest, waterfalls and the crystalline Portalon River that runs through the 1,300-acre sustainable development, said Mueller-Weith, who owns an eco-home at Portasol.  

Breathing in the pure oxygen-rich air of the rainforest helps people rejuvenate, she said.
"In my experience during my life, many diseases that humans have are from cutting off our life energy to the planet. We are not grounded anymore, so we have nervous breakdowns, high pressure, stress, heart attacks, burn outs – because we are not connected with our own nature and the nature that is around us. That is how we get sick," Mueller-Weith explained. "This connection to nature is vital to our lives and our health. Being in nature keeps us healthy, and we create good energy with yoga in nature."

Yoga lessons at Portasol, Costa RicaOn the retreats, Mueller-Weith leads a gentle type of sequenced Hatha Yoga called Viniyoga. Meditation practice is simple and free of religion. Qigong (pronounced "chee-gung," as in "lung") is the ancient Chinese art and science of using breathing techniques, gentle movement, and meditation to circulate the body's energy, or chi (qi). Mueller-Weith also uses singing bowls, drama therapy, and walks in nature to stimulate inner reflection during retreats.

Yoga retreats at Portasol vary from five to six nights, and there are also short weekend programs. Participants receive meals and lodging at Portasol; accommodation is available in Bungalows, a shared Duplex dwelling, and the private vacation home, Toucan House. There is a maximum of eight persons accepted per retreat, so make reservations early.

The next upcoming yoga and meditation retreat is "Endings and New Beginnings" from Dec. 28 to Jan. 3, 2014. The program involves daily yoga and meditation sessions, walks in the rainforest and by the river, swimming at Portasol's waterfalls, visits to the nearby Matapalo Beach, and other creative activities. Based on interest, the group will go on Jan. 2 to the traditional indigenous "Festival de los Diablitos" (Little Devils Festival) in the village of the Borucas, as an optional activity.

Yoga at Cazuela Rancho at PortasolA Yoga, Meditation and Drama Therapy retreat will be held January 13-19, 2014. Drama therapy uses dance and movement, poetry and painting, ritual and fantasy to explore archetypes and inner life, explains Mueller-Weith.

A 5-night Yoga Vacation from Feb. 4-9, 2014, adds local area tours to the program. The March 10-16, 2014 yoga retreat focuses intensively on the seven chakras, working on awareness levels with participants, along with healing yoga and meditation. An April 11-17, 2014 retreat centers on the Easter theme of "End and Renewal."

Two yoga awareness weekends – Jan. 24-26 and Mar. 28-30, 2014 – involve yoga and Qigong classes, meditation, mandala painting, storytelling, and a hike in the rainforest with a biologist.

Portasol Rainforest & Oceanview Living is an ecological community of nature lovers from all over the world. The sustainable residential and vacation rental community is located on 1,300 acres of pure rainforest along the Portalón River, approximately 30 km south of Manuel Antonio and 20 km north of Dominical. The long, un-crowded Playa Matapalo is only a 5-minute drive away.

Article by Shannon Farley

Yoga retreats in Costa Rica create harmony in the rainforest

lunes, 28 de octubre de 2013

The Visit of a Lifetime — Monteverde

Costa Rica es la sede de la aventura

El compromiso con la biodiversidad

El carbono de los bosques

Costa Rica lidera en felicidad

Yelp y TripAdvisor son la ayuda de los turistas

Las Páginas Verdes de Costa Rica

Costa Rica, la mejor opción para su luna de miel

La isla que ayer fue cárcel y hoy es atractivo turístico

Las maravillas de la naturaleza tica llegan a la gran pantalla

Disfrute las aguas termales de la Hacienda Guachipelín

La responsabilidad humana es la esperanza animal

El turismo gay toma nuevo ímpetu.

Los 8 hábitos para estar realmente en forma

Costa Rica le da importancia a la comida orgánica.

Clásico de la literatura científica costarricense

Experimente el calor del Trópico Latino

Ecoturismo y responsabilidad social corporativa

Learning about a country's culture before traveling is key.

Knowing a little something about a country's cultural and social nuances before you travel there could mean the difference between having a fun or a frustrating vacation.

Cultural Awareness makes travel betterYou'd want the same for a visitor in your own country, so why not make cultural awareness just as important as what you pack when planning an international trip. The more information you gather before traveling to a foreign country, the more open you can be to new experiences and the better memories you will take home with you.

Costa Rica is a typical Latin American country with, of course, its own idiosyncrasies. Follow these 10 cultural tips to get the most out of your trip to Costa Rica.

1. Clothing: San José is like any big city, although relatively casual. Shorts are generally not worn in the city areas; stick to long pants (dresses and skirts also work for women). You'll want dressy casual for the theatre, a concert or a nice restaurant. The high mountain areas (Monteverde, Savegre, Poás Volcano, etc.) can get chilly – pack a light sweater or jacket. Beachwear is, well, what you wear at the beach! Note: Nude or topless (women) sunbathing is not culturally acceptable. For the rainforest and jungle, quick-dry clothing, rain coat or poncho, a sun hat and sturdy comfortable walking/hiking shoes will be your best friends. Leave the fancy jewelry at home.

Cultural awareness greeting in Costa Rica2. Greetings: When greeting someone for the first time in Costa Rica, a hand shake is acceptable, or more commonly a light "air kiss" to the person's right cheek (not kissing the cheek!). Costa Ricans generally don't hug anyone who is not family or a very close friend.

3. Polite pleasantries: When greeting someone for the first time in a commercial/business situation – store, restaurant, hotel front desk, tour company, street vendor, etc. – it is customary in Costa Rica to politely greet the person with "Buenos dias" (Good day) or "Buenos tardes" (Good afternoon) and "Como esta?" (How are you?) before asking for anything.

4. Patience: Costa Ricans tend to be in less of a hurry than most Europeans or North Americans. Be patient if things take longer to be done than in your home country. However, the complete opposite is true of Costa Rican drivers, who are chronically impatient.

5. Roads: The road infrastructure (street conditions, bridges and road signage) in Costa Rica is not very developed, so be patient when traveling within the country. People will always try to help if you stop to ask directions.

Cultural awareness in Costa Rica speaking Spanish6. Try to speak the language: Costa Ricans will wholeheartedly appreciate your efforts if you try to speak a little Spanish. Go for the basics: "Buenos dias, Buenos tardes, Hola, Como esta, Por Favor, Gracias, Adios."

7. Be curious: Costa Ricans love to talk. Take interest in the people around you and ask questions.

8. Don't jump to conclusions: You may not always understand certain situations or people's behaviors for the cultural nuances.

Cultural awareness means learning to relax9. Relax. Costa Ricans are very fun-loving, friendly people. They love to joke, tease and have a good time. Be friendly back. Remember, smiles are free and you're on vacation!

10. Remember, you're in another country: Do not expect things or people to be like they are at home; the magic of traveling is discovering the world's differences. Be positive and patient with the unexpected; remember that language and cultural barriers do exist.

Now that you're culturally aware, book your Costa Rica travel itinerary with Camino Travel. The Costa Rica travel agency has more than 22 years as an incoming tour operator in Costa Rica.

Article by Shannon Farley

Can agriculture co-exist with rainforest in Costa Rica's Caribbean lowlands?

Evidence shows that Costa Rica's 17-year-old deforestation ban on cutting "mature" forests may actually be working, according to a study published recently in the journal Environmental Research Letters.

Pineapple plantation in Costa Rica's Caribbean lowlandsIn Costa Rica's northern Caribbean lowlands, in an area where pineapple production tripled over the past decade, a study led by Matthew Fagan of Columbia University found that the annual loss rate of old-growth forest dropped 40 percent despite the region's agricultural boom. Researchers used satellite imagery to determine whether deforestation has been happening to make way for pasture and cropland in the area since the 1996 law was enacted.

"We observed that following the ban, mature forest loss decreased from 2.2% to 1.2% per year, and the proportion of pineapple and other export-oriented cropland derived from mature forest declined from 16.4% to 1.9%," the researchers wrote. "The post-ban expansion of pineapples and other crops largely replaced pasture, exotic and native tree plantations, and secondary forests."

What appears to be happening is that the primary industrial agricultural crops in the region – pineapples and bananas – have shifted to taking over pastureland and non-protected green areas. Mature forests are being protected for the most part; however, there is still not an ecological solution to the agriculture vs. rainforest issue.

Spraying pineapple fields by forest in Costa RicaThe researchers note that intensive agriculture has taken over important non-protected forests, including wetlands and secondary forests, and that their use of agricultural chemicals puts animals and aquatic habitats at risk. Additionally, they observe that these monocultures offer fewer habitats for wildlife than, for instance, a typical cattle pasture, which usually includes scattered tree cover that can be used by many species. A pineapple farm, on the other hand, is usually devoid of trees and in effect is a biological desert.

"Pineapple and banana production in Costa Rica depends on extremely high applications of fertilizer and toxic pesticides," the study's authors write. "In Costa Rica these agro-chemicals have degraded water quality and disrupted downstream ecosystems, and contaminated forests with pesticides."

Forests and coffee production

Protecting coffee farms from pests is the yellow warbler, image by Nature JournalPineapple-producing companies could perhaps learn a lesson from Costa Rica's coffee farmers, who have found that the more trees their farms have, the more birds live in the area and help reduce pest infestations.

 According to a study reported in the Nature Journal, insect-eating birds reduced damage from a devastating coffee pest, the coffee berry borer beetle (Hypothenemus hampei), by about half. The African borer beetle is invulnerable to most pesticides, and can cost farmers up to 75% of their crop.

"Based on this study, we know that native wildlife can provide you with a pretty significant benefit," states Daniel Karp, a conservation biologist at Stanford University in California, who led the study. "Incorporating their conservation into your management of pests is absolutely something you should do."
Costa Rica's success with reforestation

Costa Rica is the first tropical country in the world that has reversed a decades-long process of deforestation – dropping from 85% forest in 1940 to 35% forest by 1980. According to a 2012 World Bank report, Costa Rica was back up to 51.02% forest in January 2010.

Costa Rica lush rainforestDeforestation and forest degradation, through agricultural expansion, conversion to pastureland, development, destructive logging, fires, etc., account for nearly 20% of global greenhouse gas emissions.

 That is more than all of the transportation on the planet, and second only to the energy sector, according to the United Nations Collaborative Program on Reducing Emissions from Deforestation and Forest Degradation in Developing Countries (UN-REDD).
Luckily for Costa Rica, the big business of ecotourism has become an important revenue source and is pushing reforestation and greater environmental protection measures.

Hiking in the rainforest at VeraguaAn exemplary conservation project in Costa Rica's Caribbean mountains is Veragua Rainforest Research & Adventure Park. "We're a perfect example of an ecotourism project," says Veragua owner Marti Jimenez. "We're located in a poor area that traditionally was involved in logging, mono-agriculture and hunting. We're turning the region into a conservation-focused area, giving locals jobs and teaching them to protect their resources."

Veragua Rainforest is a 1,300-hectare (3,212-acre) biology research center and adventure park, located about an hour inland from the historic Caribbean port town of Limon. It is an area of breathtaking tropical rainforest next to the Talamanca Mountain Range and the La Amistad ("Friendship") International Park.

 Visitors have a complete Costa Rica rainforest experience in a one-day tour at Veragua. The park is a principal day tour for cruise line passengers docking in Limón. Attractions include wildlife exhibits and science labs, an aerial tram, canopy zipline tour, hiking trails, a river with waterfalls, and of course, the rainforest.

Article by Shannon Farley

    Can agriculture co-exist with rainforest in Costa Rica's Caribbean lowlands?

    miércoles, 23 de octubre de 2013

    Costa Rica grows as medical tourism destination

    Medical tourism internationally a big businessAs healthcare costs skyrocket in top nations around the globe, many people are going on sick leave and vacation at the same time.

    The world medical tourism industry has become a $10.5 billion business based on the availability of high-quality medical services at reasonable rates in many developing countries. Patients are traveling abroad not only for quick-recovery cosmetic surgeries or dental procedures, but also for sophisticated surgeries, such as cardiac, orthopedics, neurosurgery, Bariatric, and others. Two factors have sparked the growth of international medical tourism even further – world economic troubles increasing the number of uninsured persons, especially in the United States, and the expanding elderly population.

    In their home countries, many patients face expensive procedure costs, long wait times, and high demand for cosmetic surgeries and dental procedures that are often not reimbursed under regular health insurance policies. Traveling abroad, however, can save them from 30% to 90% on a procedure including their travel expenditures. Patients in Canada and the UK, for instance, travel to low-cost destinations for their treatments in order to avoid long waiting periods in their own countries.

    ABC news in the USA recently reported that U.S. companies are turning to medical tourism to cut employee healthcare costs. They ran a story at the end of September about two U.S. factory workers whose company sent them to Costa Rica for medical procedures, paying the entire cost including travel expenses because it was less expensive than in the U.S. Nearly one million Americans presently travel overseas for medical procedures every year, according to the U.S. Centers for Disease Control and Prevention.

    Medical-dental services in Costa RicaCosta Rica is emerging as a leading health tourism destination for several reasons:

    Cost: Medical treatments in Costa Rica average 50% to 70% less than in the United States and Canada.

    Accessibility: Americans, Canadians and most Europeans do not require an entrance visa for stays shorter than 90 days. Costa Rica has an established tourism infrastructure and international flights are plentiful.
    High-quality medical services: Costa Rica is home to top private and public accredited hospitals and clinics, and many doctors have training, certifications and experience from the U.S. Top private hospitals include Clinica Biblica, CIMA and the Catholic Hospital in the San Jose area; and in Liberia, Guanacaste, the San Rafael Archangel Hospital and Medical Clinic, and ancillary facilities for CIMA and Clinica Biblica. They offer state-of-the-art surgery and recovery rooms and patient facilities.

    Tourist destination: Medical patients can take advantage of Costa Rica's famous nature, beaches, volcanoes, lakes and rivers, along with leading international and local hotel chains. Many resorts specialize in yoga and wellness retreats, spas, and weight-loss programs.

    Medical tourism in Costa RicaIn 2011, 48,000 health tourists came to Costa Rica, mostly from the United States and Canada in search of medical care in dentistry, orthopedics, plastic surgery, preventive medicine, Gynecology and Bariatric Surgery. Costa Rica is looking to boost its numbers to 100,000 medical tourists in 2014. The country will host a national forum for health tourism, ExpoMED 2013, on October 29 in San Jose, to establish standards and guidelines for international health tourism. A new health initiative, called Guanacaste Health and Travel is aiming to attract 3,000 medical tourists to the north Pacific province. In Las Vegas, from November 3-6, the Medical Tourism Association will put on the World Medical Tourism and Global Healthcare Congress.

    Visit Costa Rica for Medical Tourism with Valle Dorado Tours
    Whether you want to experience paradise before or after your medical treatment in Costa Rica, top travel agency Valle Dorado Tours can take care of planning a relaxing customized vacation for you. Valle Dorado Tours will tailor your trip according to your interests in destinations, hotels, tours and medical facilities.

    Article by Shannon Farley

    martes, 22 de octubre de 2013

    Keep the doctor away by eating these medicinal foods.

    Medicinal plants of Costa RicaWhat if keeping a doctor's visit at bay is solved simply by what we eat? Even more, what if herbs grown right in our backyard and foods we can pick up at any corner store can heal what ails us, including the pesky common cold?

    Humans have relied on foods and herbs for medicine for thousands of years. In Costa Rica, it turns out that plenty of easy-to-find familiar foods are actually just what the doctor ordered.

    Here are 10 top medicinal foods and a list of herbs commonly found in Costa Rica. (Most information is taken from the book Medicinal Plants of Costa Rica by Ed Bernhardt.)

    Pineapple: This nutritious, antibacterial tropical fruit contains bromelain, which is effective against certain throat and mouth infections. Pineapple is high in Vitamins A, B and C.

    Papaya: The most common fruit in Costa Rica next to pineapple, papaya is effective at treating digestive problems – indigestion and constipation – as well as liver problems, as a diuretic for the kidneys, and to lower high blood pressure.

    Coconut: Coconut palms are everywhere along Costa Rica's beaches. People here drink the young coconut water, called "Pipa", which helps revive you after too much sun, too much drink, being seasick, or when you are low on energy. Both the coconut meat and water are used for digestion problems, gastritis, ulcers and liver ailments.

    Star Fruit: Called "carambola" in Costa Rica, Star Fruit hails from Malaysia and is a powerful antioxidant with lots of C and B-complex vitamins. The tart fruit is served as a natural juice in Costa Rica and as a garnish.

    Medicinal herb cilantroCilantro: Cilantro, or coriander, came from Europe to the Neotropics and is used preventatively as an antioxidant and natural cleanser. As well it serves for an upset stomach, vomiting and diarrhea. Wild spiny coriander, called "culantro coyote" in Costa Rica, is native to the Neotropics and has the same properties as regular cilantro.

    Ginger: Ginger has been used for centuries in India and Asia as a spice and medicine. Ginger is antibacterial and antiviral and can help prevent infections. Use it to treat colds and flu, sore throats, morning and motion sickness, and circulatory, digestive, kidney, and bladder problems. As a natural stimulant, ginger is a good substitute for coffee. Easiest way to use ginger is to boil it into a tea or cook with it as a spice. Sucking on a small piece of ginger will relieve a sore throat and help ease motion sickness.

    Medicinal herbs ginger and turmericTurmeric: Bright orange turmeric (in the ginger family) has been a staple in Ayurvedic medicine for roughly 6,000 years. It is an antioxidant and has been used to purify the blood, relieve stomach problems, indigestion, liver and gallbladder diseases, arthritis and rheumatism, and for colds and flu. Raw turmeric applied to the skin is effective in treating inflammations, infections, bruises and sprains.

    Lemongrass: Originally from India, lemongrass grows prolifically in Costa Rica. Lemongrass tea (made by simply boiling fresh leaves) is used to treat colds and flu, gastrointestinal disorders, nervous conditions, pain and inflammation. Add ginger and honey to your tea to really knock out a cold.

    Medicinal foods, HoneyHoney: One of the most well-known antibacterial foods in the world, honey has been used medicinally by many different cultures for centuries. Long before synthetic antibiotics were developed, honey was used as an antibacterial treatment for wounds and illness. Studies have documented honey's effectiveness in treating cuts, burns, insect bites, yeast infections, various skin conditions, and fungal infections. Honey also is nature's natural energy and immune system booster.

    Medicinal herb drink ChanChan: This strange seed drink is still served in many Costa Rican "sodas," or local diners, though most people don't know what it is. Native to Central America, the seeds of this roadside plant have been used to relieve indigestion, gastritis and constipation. The drink – made by mixing dry black Chan seeds in water with honey for sweetener – looks like a glass of milky frog's eggs. However, Chan is very healthy … and it doesn't taste like frog's eggs!

    Herbs: There are numerous beneficial herbs, which are a great way to flavor meals and prevent disease at the same time. Here is a list of herbs you can find easily in Costa Rica with antibacterial properties:
    • BasilMedicinal herbs basil and oregano
    • Bay leaf
    • Cardamom
    • Chili peppers (Cayenne)
    • Cilantro (Coriander)
    • Cinnamon
    • Cloves
    • Cumin
    • Dill
    • Mints – spearmint and peppermint
    • Oregano
    • Pepper
    • Rosemary
    • Thyme
    Buddha Eyes Restaurant, Pranamar Villas, Santa Teresa, Costa RicaAll of these medicinal foods and more are served in the healthy gourmet cuisine of the Buddha Eyes Restaurant at Pranamar Oceanfront Villas & Yoga Retreat at Santa Teresa Beach. The luxury Costa Rica beachfront hotel fronts the internationally-renowned Playa Santa Teresa on the southern Nicoya Peninsula. A TripAdvisor 2013 award winner, Pranamar Villas features daily yoga classes, yoga retreats and workshops, all-inclusive yoga vacations, surfing and yoga holidays, and has a beachfront spa.

    Article by Shannon Farley