Meditation and yoga on the beach in Santa Teresa Costa Rica

In today’s busy world, being centered, balanced and at peace are much sought-after elements. People in seriously busy places are turning to the timeless Eastern practices of meditation and yoga to help them get there.

People have different reasons for wanting to meditate, but those who do so regularly say it greatly enriches their lives. Mantra meditation is one of the most popular meditation techniques.

What is a mantra? It’s a word or phrase repeated over and over during meditation – generally sacred in nature, that uplifts you and helps keep you focused during meditation. Mantras give your brain something to do to quiet all of the usual chatter, whether repeated, chanted or sung out loud or silently. Mantras have a soothing, calming effect on the mind to softly but firmly focus only on one tiny simple thing.

“With so much emphasis on multitasking, it’s not as common in our society to concentrate and focus. Mantras help build the skill to focus,” commented Nancy Goodfellow, yoga instructor at Pranamar Oceanfront Villas and Yoga Retreat in Santa Teresa Costa Rica. Goodfellow integrates the practice of mantras and meditation into her daily yoga classes at the Costa Rica beach resort that specializes in yoga retreats and vacations.

The key to building a healthy meditation practice is to start slowly with 10 minutes a day and work your way up to 20 minutes, then 30 minutes, an hour, etc.

Top 10 benefits of meditation:

• Quiet the mind and find calm
• Reduce stress
• Improve creativity
• Visualize achieving goals
• Dispel negative thinking
• Follow a faith or spiritual teaching
• Get to know yourself better
• Breathe better and improve focus and concentration
• Improve your health
• Control anxiety

Pranamar Oceanfront Villas and Yoga Retreat

Enjoy private Costa Rica villas with Bali-style flair on the beach at this Santa Teresa, Costa Rica hotel. The luxury boutique resort features tropical gardens, a healthy gourmet restaurant, free-form saltwater pool, beachfront spa, and a magnificent yoga shala offering yoga classes, yoga retreats and yoga vacations. See their weekly yoga class schedule on Facebook.

Article by Shannon Farley

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Best place to see frogs in Costa Rica: Veragua Rainforest

Walking through the Costa Rica rainforest in rainy season is the time to hear frogs: calling, croaking, barking, whistling, tinkling, trilling and making all manner of loud sounds.

Why are they so noisy? The quick answer is to attract a mate, and to defend a territory – especially in breeding season. In an evergreen rainforest, newly formed ponds, puddles and pools erupt into a cacophony of several species of frogs all calling and competing at the same time for mates.

The tropics hold many such natural wonders. Costa Rica is home to 133 species of frogs and toads, which are found on all of the planet’s continents except Antarctica. The greatest numbers of species are found in the regions with warm, humid tropical forest.

One of the most frog-diverse places in all of Costa Rica is Veragua Rainforest Eco-Adventure, with 54 recorded species. In the Caribbean mountains by the La Amistad International Park, Veragua hosts a unique Frog Habitat. Their fun interactive exhibits, created by resident biologists, will teach you a lot about the rainforest frogs and toads in Costa Rica.

In the fascinating Nocturnal Frog exhibit, day is artificially turned into night so you can see these nighttime frogs and toads going about their normal lives. You will be given a small flashlight to help you spot the intriguing amphibians. When visitors are gone, night becomes day to allow the frogs to sleep.

In the open-air Diurnal Frog area, you will see native frogs that are most active during the day, such as the colorful Strawberry poison-dart frog. This special group of frogs is so-named from the practice of indigenous hunters in South and Central America to coat the tips of their blow darts or arrows with the toxic secretions from the Dendrobates frogs’ skin.

Learn more about frogs in Costa Rica, along with birds, reptiles, insects and butterflies at Veragua Rainforest Eco-Adventure. The rainforest adventure park is a top attraction in the Caribbean region of Costa Rica, and an important national scientific research center. 

On a cruise to Costa Rica, Veragua Rainforest is one of the best shore excursions from the Caribbean port of Limón Costa Rica. For passengers who only have a few hours to experience Costa Rica’s wonders, Veragua Rainforest is located an hour away from the port of Limon and offers half-day and full-day shore excursions with minimal travel time.

Article by Shannon Farley

Costa Rica surfing paradise: Malpaís and Santa Teresa

Long swaths of gold and light beige sand, warm, clear aquamarine water, world-class surf conditions and spectacular sunsets – the Pacific beaches of Santa Teresa and Malpaís in Costa Rica consistently win recognition for being the best beaches in Central America.

Both top Costa Rica beach destinations are found on the western coast of the southern Nicoya Peninsula. Poor or non-existing roads kept this tropical utopia off the beaten path for decades. Backpackers and surfers camping their way along the coast discovered the paradise of small fishing villages in the early 1990s. Today, they are popular with tourists from around the world.

The jungle sweeps down to the Pacific Ocean from coastal mountains hugging the shore, creating some of the most beautiful and hidden beaches of Costa Rica. The road from the ferry port at Paquera across the tip of the Nicoya Peninsula ends at the beach of Playa Carmen. To the right (north) is Santa Teresa and most of the tourist development; to the left (south) lies the sleepy beach hamlet of Malpaís.

At the southwestern end of the Peninsula, Malpaís sits opposite the popular beach town of Montezuma, with the Cabo Blanco Absolute Nature Reserve lying in between. It is a very relaxed jungle lifestyle, with tourist lodging and restaurants interspersed in the thick forest along the beach – you’ll probably find more monkeys than people! There is exceptional surfing with consistent swells year round, along with a canopy zipline tour and horses for riding along the beach.

Santa Teresa is known for pristine Blue-Flag beaches, easy-to-ride waves, volcanic reef formations and picture-perfect sunsets. The bustling town is full of high-end luxury resorts, little hotels, top-notch restaurants, shops and tours.

Where to stay in Santa Teresa Costa Rica

Between Santa Teresa and Malpaís at Playa Carmen, the beachfront Hotel Tropico Latino is a relaxed, charming oasis on four acres of abundant gardens – an ideal Costa Rica vacation destination. Hotel Tropico Latino offers exquisitely-designed tropical bungalows and suites, a beachfront spa, yoga classes and retreats, surf instruction and retreats.

Article by Shannon Farley

Sensoria eco-tour thrills the senses in Guanacaste, Costa Rica

North of the Rincon de la Vieja Volcano in Guanacaste, there is a place where the dry brown rolling plains give way to tall, lush green forest. Suddenly you are in an enchanted paradise of gushing waterfalls, warm thermal springs, sky blue streams, and bright orchids. This is a place where jaguars, pumas and tapirs roam free. Listen for the call of howler monkeys and the symphony of tropical birdsong with cicadas whirring in tempo. This is Sensoria.

Sensoria is a private nature reserve that provides extraordinary hiking tours through pure forest to hidden waterfalls and volcanic thermal springs on the northeast side of the Rincon de la Vieja National Park in Guanacaste.

The unique Guanacaste tour is located on the Atlantic slope of the north Pacific’s largest active volcano – Rincon de la Vieja – where frequent rains keep the jungle green and dense. Part of the Guanacaste Conservation Area, the region holds 2.6% of the world’s biodiversity and has been declared a World Heritage Site by UNESCO. Wild animals like pacas, ocelots, pumas, tapirs and jaguars have been captured on film by Sensoria’s camera traps.

The three- to four-hour Costa Rica eco-tour takes you hiking through the rainforest to waterfalls and pools where you can swim, like the electric blue Aguilar Waterfall and Pool, the 20-meter-high Buenos Aires Waterfall, La Jícara Waterfall, and the warm thermal spring Dantas Waterfall and Pool. The guided tour includes lunch.

Sensoria’s tour is available by prior reservation only, to limit the number of visitors at one time on the reserve. You can stay at Sensoria overnight, renting out rustic accommodations at “La Casona” for private groups between six and 20 persons.

How to get there

Sensoria is located north of Liberia and Rincon de la Vieja Volcano in Guanacaste. You need a 4x4 vehicle to drive there.

Where to stay near Sensoria

An excellent Rincon de la Vieja hotel is Hacienda Guachipelin. Day trips to Sensoria are easy from the hotel, which has 54 comfortable ranch-style rooms, a full restaurant, and an adventure park.

Article by Shannon Farley

Famed Sloth Sanctuary is a fun Puerto Viejo Costa Rica Tour

The latest celebrity stars of Costa Rica are cute and lovable, with masked furry faces that seem to smile beatifically. In a country full of exotic wildlife, sloths are one of the most well-known animals, and those at the Sloth Sanctuary in Costa Rica are gaining fame on the popular TV show Animal Planet’s “Meet the Sloths”.

You can see these fascinating animals in person at the Sloth Sanctuary, just south of Limon Costa Rica in the small town of Penhurst on the Caribbean Coast.

The Sloth Sanctuary of Costa Rica rescues, protects and rehabilitates sloths, along with studying and researching the extraordinary mammals. They offer a fun and highly-recommended half-day tour for visitors to Costa Rica’s Caribbean Coast. They are open to the public Tuesday through Sunday (closed Monday) starting at 8:00 a.m. The “Buttercup Tour” – named after the sloth that changed the lives of Sanctuary owners Judy Avey-Arroyo and Luis Arroyo forever – begin every hour on the hour; the last tour is at 2:00 p.m.

On the very popular two-hour tour, you will learn about sloths and meet some of the resident adult sloths, plus see the babies and meet now 21-year-old Buttercup. The tour includes a one-hour, guided small boat ride through the bayous of the Estrella River Delta where you may see wild sloths, monkeys and other rainforest wildlife.

Caribbean Coast, Costa Rica Hotels

One of the finest upscale hotels by the beautiful South Caribbean beach town of Puerto Viejo Costa Rica is Hotel Le Caméléon. The hotel is located across from the beautiful golden sand beach of Playa Cocles with its own private beach club. Hotel Le Caméléon can arrange tours to the Sloth Sanctuary, and other activities in the Caribbean region. 

Le Caméléon is an Enchanting Hotel of Costa Rica.

Article by Shannon Farley

The immense plains, powerful volcanoes and dry, sunny climate of Guanacaste are becoming pivotal for Costa Rica’s production of renewable energy. The second largest province in the country is being tapped for its powerful resources of wind, solar and geothermal energy.

Costa Rica currently produces 91% of its energy from renewable sources: 73% from hydroelectric power, 13% from geothermal plants, 4% from wind turbines, and 1% from biomass, according to the Costa Rica Ministry of Environment and Energy (MINAE). Hydroelectric power, however, is climate-dependent, and during the driest months of summer it is stretched to its limits when water reserves are low. This is why Guanacaste Costa Rica is so important.

 

Wind energy

In Guanacaste, Costa Rica – one of the world’s windiest locations – Costa Rican and international companies are harnessing the power of the wind with huge wind turbine farms. There are currently 11 wind energy projects in Costa Rica, most in Guanacaste, and also by Volcano and Lake Arenal and in the Central Valley. Spanish wind engineering firm Gamesa is building a new wind farm in Guanacaste to start generating electricity by 2015.

Solar energy

Solar energy companies are a hot venture in Guanacaste right now. When the Miravalles Solar Plant opened on the slopes of the Miravalles Volcano in November 2012, thanks to a $10 million loan by the Japanese government, it was the first of its kind in Costa Rica and the largest solar project in Central America. Now there are several solar projects in the works for the region.

Geothermal energy

Guanacaste’s North Volcanic Mountain Ridge has been essential for geothermal power generation, tapping the Rincón de la Vieja, Miravalles and Tenorio volcanoes. The Miravalles Geothermal Field (opened in 1994) produces almost 14% of the National Electrical System’s (SEN) capacity. The Pailas Geothermal Power Plant opened in July 2011 just outside the Rincón de la Vieja Volcano National Park. Last November, President Laura Chinchilla signed an agreement with the Japanese International Cooperation Agency (JICA) for a $560 million loan to build three more geothermal power plants near the famous Rincón de la Vieja Volcano in Guanacaste.

Visit Guanacaste

One of Guanacaste’s best areas to visit is the Rincón de la Vieja Volcano. Stay at Hotel Hacienda Guachipelín, a first-class ecotourism lodge at Rincón de la Vieja.

For things to do in Guanacaste, Costa Rica, try the Costa Rica adventure tours at Hacienda Guachipelin. Their adventure park offers you canopy zip lines, canyoning, waterfall rappelling, river tubing, horseback riding, nature trails, natural thermal springs, and tours into the Rincón de la Vieja Volcano National Park.

Article by Shannon Farley

The immense plains, powerful volcanoes and dry, sunny climate of Guanacaste are becoming pivotal for Costa Rica’s production of renewable energy. The second largest province in the country is being tapped for its powerful resources of wind, solar and geothermal energy.

Costa Rica currently produces 91% of its energy from renewable sources: 73% from hydroelectric power, 13% from geothermal plants, 4% from wind turbines, and 1% from biomass, according to the Costa Rica Ministry of Environment and Energy (MINAE). Hydroelectric power, however, is climate-dependent, and during the driest months of summer it is stretched to its limits when water reserves are low. This is why Guanacaste Costa Rica is so important.

Wind energy

In Guanacaste, Costa Rica – one of the world’s windiest locations – Costa Rican and international companies are harnessing the power of the wind with huge wind turbine farms. There are currently 11 wind energy projects in Costa Rica, most in Guanacaste, and also by Volcano and Lake Arenal and in the Central Valley. Spanish wind engineering firm Gamesa is building a new wind farm in Guanacaste to start generating electricity by 2015.

Solar energy

Solar energy companies are a hot venture in Guanacaste right now. When the Miravalles Solar Plant opened on the slopes of the Miravalles Volcano in November 2012, thanks to a $10 million loan by the Japanese government, it was the first of its kind in Costa Rica and the largest solar project in Central America. Now there are several solar projects in the works for the region.

Geothermal energy

Guanacaste’s North Volcanic Mountain Ridge has been essential for geothermal power generation, tapping the Rincón de la Vieja, Miravalles and Tenorio volcanoes. The Miravalles Geothermal Field (opened in 1994) produces almost 14% of the National Electrical System’s (SEN) capacity. The Pailas Geothermal Power Plant opened in July 2011 just outside the Rincón de la Vieja Volcano National Park. Last November, President Laura Chinchilla signed an agreement with the Japanese International Cooperation Agency (JICA) for a $560 million loan to build three more geothermal power plants near the famous Rincón de la Vieja Volcano in Guanacaste.

Visit Guanacaste

One of Guanacaste’s best areas to visit is the Rincón de la Vieja Volcano. Stay at Hotel Hacienda Guachipelín, a first-class ecotourism lodge at Rincón de la Vieja.

For things to do in Guanacaste, Costa Rica, try the Costa Rica adventure tours at Hacienda Guachipelin. Their adventure park offers you canopy zip lines, canyoning, waterfall rappelling, river tubing, horseback riding, nature trails, natural thermal springs, and tours into the Rincón de la Vieja Volcano National Park.

Article by Shannon Farley

Take a city tour of San Jose and see the National Theatre.

When touring through beautiful historic buildings, the key is to remember to look up. Above you are often magnificent fresco-ed ceilings, intricate moldings, glittering chandeliers and other decorative adornments.

Such is the case with the National Theatre of Costa Rica. When visiting the most popular tourist attraction in the capital city of San Jose, stop and gaze upward. The theatre’s ceiling mural entitled the “Allegory of Coffee and Bananas” (Alegoría al Café y al Banano) was just named one of “10 great ceilings around the world,” according to an article in USA Today.

The famous painting by Italian artist J. Vila used to grace the back of the five colón bill that is no longer in circulation. 

Though the giant work-of-art captures the essence of Costa Rican rural life at the turn of the 20^th century, it is evident that the painter never visited Costa Rica for the mural’s anomalies. For instance, coffee grows at high elevation rather than at sea level as the painting depicts, and there is a man holding a bunch of bananas like a large floral bouquet instead of over his shoulder as would be traditional.

The ornate Neo-Classical National Theatre (Teatro Nacional) is considered the finest historic building in San Jose, and is known for its exquisite interior decorated with lavish furnishings and beautiful murals. Constructed between 1891 and 1897, the theatre opened in October 1897. 

Copied after the famous Paris Opera House, the theatre was built at a time when upper-class Costa Ricans wanted to transform the capital from a sleepy town of 17,000 people into a stop on the world opera circuit. Costa Rican citizens helped pay for the theatre by a special tax.

The front of the theatre features statues of 17^th century Spanish playwright Pedro Calderón de la Barca and famous German composer Ludwig van Beethoven. The vestibule floor is laid with Carrara marble along with bronze trim and ample use of 22.5 carat gold overlay. Italian sculptor Pietro Bulgarelli’s statues of the muses adorn the lobby. A stunning inlaid wood floor of tropical woods in red, pink, black and gold graces the second floor. There is a wonderful café, gallery and gift shop on the ground floor.

Tourists can enter during the day and take a self-guided tour through the theatre. There often are free musical programs at Noon, and on Thursdays at 5:00 p.m. For more information on the National Theatre, call (506) 2221-5341.

See the best of San Jose with Costa Rica Special Deals, a professional online travel service. Costa Rica Special Deals will help you with San Jose hotels, Costa Rica all-inclusive deals, reservations, transportation, and tips on what to do for your Costa Rica vacation.

Article by Shannon Farley

2014 Costa Rica national surfing competition held at Nosara Costa Rica

The waves were big, and so were the national surfers who came to Playa Guiones at Nosara Costa Rica last weekend for the third competition in the 2014 Olympus National Surfing Circuit.

Costa Rican pros like Gilberth Brown, Jair Perez, Jason Torres, Carlos Munoz, Lisbeth Vindas and Nataly Bernold descended on the top Costa Rica surfing beach for the tournament, held Feb. 8-9. Munoz was just returning from Oahu, Hawaii, where he made it to the fourth round of the Volcom Pipe Pro 2014 international competition the week before. Jair Perez is the reigning Costa Rican national men’s surf champion. But it was Playa Hermosa resident and Latin American Champion, Jason Torres, who took home the Men's Open Division trophy.

 The 2012 National Champion Nataly Bernold won first place in the Women’s Open Division – her second competition win in a row – upsetting the lead that 2013 National Champion Lisbeth Vindas started out with in this year’s circuit. See all the competition results here.

Conditions at the Playa Guiones tournament were reported as big, showing the biggest swell of the year with double and triple overhead waves. Surfing was difficult on the competition’s first day in choppy water, but Sunday brought back normal beautiful Guiones glassy surf for the semi-finals and finals. The next 2014 Olympus National Surfing Circuit competition will be held at the south Pacific beach of Dominical from March 15 to 16.

The breezy Blue-Flag-awarded beach of Guiones, on the Nicoya Peninsula in Costa Rica, is reputed to have the most consistent surf on Costa Rica’s Pacific Coast. With its beautiful long beach and long left and right breaks, Playa Guiones is one of Costa Rica’s most favored surfing beaches.

Nosara, Costa Rica – encompassing the beaches of Guiones, Pelada and Nosara – has recently caught the world’s attention for its natural beauty. The eco-friendly community was ranked one of the 11 Places to Go Worldwide in 2014 by CNN, and selected by National Geographic as a Best Winter Trips of 2014.

Where to Stay: L'acqua Viva Resort & Spa at Playa Guiones is one of the finest luxury hotels in Costa Rica. The Bali-style Costa Rica resort is located just off the beautiful beach of Guiones – all hotels and businesses in the area are set back from the beach to preserve the coastline. Accommodations range from Deluxe Rooms to Suites to Villas. L'acqua Viva Resort & Spa is an Enchanting Costa Rica Hotel.

Getting to Nosara: from the San Jose international airport, Nosara is a 5-hour drive; and it is a 2.5-hour drive from the Liberia International Airport. Short-hop domestic flights arrive in Nosara from both the San Jose and Liberia airports; from there it is a 10-minute drive to Playa Guiones and Playa Pelada.  

Article by Shannon Farley

What to Pack for your Costa Rica vacation

Coming to Costa Rica soon on vacation?

Here are some quick and easy trip tips on what to pack for your Costa Rica vacation.

CLOTHING

• Quick-dry or similar non-wrinkle outdoor clothing is the best for Costa Rica’s variable climates.
• Comfortable beach-wear and light tropical clothing for the coasts and lower elevations.
• At least one long-sleeved shirt, light sweater or fleece for chilly evenings or visits to high elevation places, such as Monteverde, San Gerardo de Dota, the Irazú and Poás Volcanoes, etc.; these areas are much cooler in temperature, especially at night.
• Water-resistant rain jacket or poncho with a hood: it rains in the rainforest!
• A sun hat or ball cap – a must for protection against the hot tropical sun.
• Comfortable footwear, including good all-purpose walking shoes, light beach sandals, and at least one pair of closed-toe all-terrain sandals or running shoes for adventurous activities.

ACCESSORIES

• Small backpack / daypack for day trips.
• Small travel flashlight or head lamp.
• Binoculars for wildlife viewing and bird-watching.
• Alarm clock or watch with an alarm.
• Sunglasses
• Sunscreen – a sports waterproof type with at least 30 SPF is best.
• Insect repellent – go for something strong.
• Daily hygiene products and personal medication.
• Small travel first-aid kit.

IDENTIFICATION & MONEY

• Passport – must be valid for at least six months after your trip finishes. When out on tours, leave your original passport in your hotel safe and carry a copy.
• Valid driver’s license for vehicle rentals.
• Credit cards – Visa and MasterCard are the most widely accepted; be sure to alert your bank of your travel plans. (Traveler’s checks are hardly ever accepted; don’t bring them.)
• Cash in U.S. dollars (note that $100 bills are hard to cash except in a bank). Nearly all banks have ATMs where you can use your ATM or debit card. Change money in a bank rather than at the airport for a better exchange rate.
• Costa Rican Colones: it is a good idea to carry at least $100 in Costa Rican Colones for buying items in small stores or rural places where dollars won’t be accepted.
• Emergency contact information; put this information in your luggage and wallet.

ELECTRONCS

• Cell phone or tablet with internet access (Wi-Fi internet is relatively common in Costa Rica now). Don’t forget the chargers and necessary cables.
• Camera with extra memory card and batteries.

Get the best travel information on where to go, hotels in Costa Rica, tours and transportation in Costa Rica from 2Costa Rica Travel. They offer customized Costa Rica vacation packages, and can help with all of your travel plans.

Article by Shannon Farley

Top 10 Costa Rica vacation destinations

Costa Rica is a top world travel destination because it has something for everyone: tropical rainforest, green mountains, spectacular beaches, active volcanoes, wild rivers and lakes, and charming towns. The dry tropical forest and wide savannas of the north Pacific are as varied as the dense, steamy jungle of the south Pacific, the misty cool cloud forest high in the central mountains, and the distinctive character and culture of the Caribbean Coast as compared to the Pacific.

Here is our list of the top 10 travel destinations in Costa Rica. We’re sure you’ll find something just right for your next vacation!

Top 10 Travel Destinations in Costa Rica

San José City & Surroundings

Costa Rica’s capital city of San José is where most visitors begin their Costa Rica vacation. Located near the Juan Santamaria International Airport, San José is full of interesting museums, theatres, parks and historical buildings. In the surrounding Central Valley, you have the Poás and Irazú volcanoes and national parks, coffee plantation tours, the artisan town of Sarchi, and butterfly and botanical gardens.

Arenal Volcano

The Arenal Volcano is one of the most visited areas in Costa Rica. People come to see one of the world’s most active volcanoes, and to experience its natural volcanic hot springs, and the lush rainforest and lava flows of the Arenal Volcano National Park. Most hotels and activities are near the small town of La Fortuna, around the base of the Arenal Volcano and by Lake Arenal – a world destination for windsurfing. Adventure activities abound here: canopy zipline tours, aerial trams hanging bridges, whitewater rafting, hiking, waterfall canyoning, kayaking and fishing on the lake, and horseback riding.

Monteverde

Monteverde means “green mountain” in Spanish, and is an apt name for the emerald green, misty cloud forest in the central mountains. Considered a premiere ecotourism destination, Newsweek named it 14^th of the “100 places to remember before they disappear.” National Geographic calls Monteverde the “the jewel in the crown of cloud forest reserves.” The region’s variable climate and high altitude has produced an extremely high level of biodiversity, and it is considered one of Costa Rica’s Seven Wonders.

Manuel Antonio National Park and Beach

On the Central Pacific Coast, Manuel Antonio is a must see on anyone’s Costa Rica vacation. Lush rainforest spills down high coastal bluffs to turquoise seas, isolated coves and sparkling white sand beaches. The Manuel Antonio National Park gets top marks for its excellent wildlife viewing. Lodging ranges from posh luxury to simple beach cabanas. Adventure tours are abundant: scuba diving, snorkeling, sea kayaking, sailing, whale and dolphin-watching tours, hiking, canopy ziplines, waterfall rappelling, whitewater rafting, mountain biking, and horseback riding.

Jacó Beach

Just north of Manuel Antonio, Jacó Beach is the closest big beach town to the capital city. The area is popular for surfing, with many national and international surfing competitions held here. The wide sandy beach is great for walking, and there are many adventure and nature tours, hotels, restaurants, shops and nightlife.

Tamarindo Beach

On the north Pacific Guanacaste “Gold Coast”, Tamarindo Beach is a tourist hotspot. It has all the amenities of a fun Costa Rica beach town – great surf, sand, sun and a bustling nightlife. The town is well-developed with hotels, restaurants, spas, shops and galleries, medical facilities and world-class golf courses. Across an estuary to the north lies Playa Grande, where Leatherback Turtles come to lay their eggs.

Puerto Viejo & Cahuita

Puerto Viejo and Cahuita are laidback southern Caribbean beach towns with a unique blend of Latin, Afro-Caribbean, and cosmopolitan cultures. The region is popular with surfers, eco-tourists and beach lovers. Don’t miss the Manzanillo Wildlife Refuge and Cahuita National Park.

Drake Bay – Corcovado National Park – Osa Peninsula

The tranquil seaside village of Drake Bay on the Osa Peninsula offers easy access to the Corcovado National Park – renowned for its natural beauty, diverse wildlife and unique ecology. The Cano Island biological reserve and the Sierpe River mangrove estuary also are easily visited from here.

Tortuguero

Known as “Costa Rica’s little Amazon” for its extensive network of natural and man-made waterways and lowland tropical jungle, Tortuguero on the Caribbean Coast is the habitat for half of all the bird and reptile species found in Costa Rica, and also the endangered West Indian Manatee. Tortuguero also is one of the most important nesting sites in the world for sea turtles.

Montezuma

At the tip of the Nicoya Peninsula, the beach town of Montezuma – once a remote fishing village – is now a bohemian enclave for international artists and hippies. Eco-tourism is strong for Montezuma’s stunning beaches, rivers and scenic waterfalls that surround the village. The nearby Cabo Blanco Nature Reserve also attracts a great number of visitors.

Travel info for Costa Rica

Book your travel with Costa Rica travel agency, Costa Rica Guides. They specialize in Costa Rica vacation packages and Costa Rica information.

Article by Shannon Farley

Envision Festival 2014 comes to Costa Rica’s south Pacific

Returning for its fourth year to Costa Rica’s southern Pacific Coast at Uvita, the Envision Festival will transform the rainforest into a global village of art, music, yoga and spirituality.

Envision 2014 will be held Feb. 20–23 at Rancho La Merced in Uvita, Costa Rica, home of the renowned Ballena Marine National Park, an important migratory site for the world’s Pacific Humpback Whales. Thousands of festival-goers come every year to Costa Rica for the popular multi-day event.

The Envision Festival is like a mini-Burning Man, blending music, art, yoga, dance, performance art, spiritual speakers and workshops. There is also a mini-camp for kids and families. View the full festival entertainment lineup here.

Festival organizers say they chose Costa Rica for its vibrant life and energy in the rainforest by the sea. The Envision Festival’s focus is to “inspire positive collective consciousness” for the betterment of everyone and the planet “by bringing people together through music, art and sacred movement,” states the event’s website.

Organizers say this year’s event will be better than last year since the festival is moving to a rainforest-shaded location that allows festival-goers to camp in or by their vehicles, and is only a two-minute walk to the beach.

If you want to attend the Envision Festival, but don’t want to camp, Portasol Rainforest & Ocean View Living sustainable community is a short drive up the coast to the north and offers luxury vacation rentals. Or, extend your vacation and visit Portasol before or after the festival.

The residential and vacation lodging community is well-positioned between Uvita and Dominical to the south, and the Manuel Antonio National Park to the north. Portasol is tucked into a pristine rainforest river valley, yet is only 10 minutes to the beautiful, long, turtle-nesting beach of Matapalo. The Costa Rica sustainable community rents luxury vacation homes and tropical bungalows, and also offers Costa Rica property for sale. On their 1,300 acres, you have private trails in the jungle, rivers and waterfalls with natural pools, comfortable lodging, and spa services.

Article by Shannon Farley

Top Costa Rica eco lodge to host scientific guest lecturers

Two top U.S. biology research scientists are coming to Costa Rica in early March to lead a study trip deep in the Costa Rican rainforest on the south Pacific Coast of the Golfo Dulce.

The scientific tour will be held March 1-7, 2014, at Playa Nicuesa Rainforest Lodge, a member of Enchanting Hotels & Resorts Costa Rica. Drs. Howard Topoff and Carol Simon of Arizona – both professors emeriti of The City University of New York and Research Associates at the American Museum of Natural History – will be guest lecturers.

Playa Nicuesa Rainforest Lodge is a unique Costa Rica eco lodge immersed in the dense tropical rainforest bordering the Piedras Blancas National Park in southern Costa Rica. The only way to get to the remote wilderness retreat, set on a 165-acre private preserve, is by boat across the pristine waters of the Golfo Dulce from either the towns of Golfito or Puerto Jimenez. 

The area joins an immense biological corridor that extends from the world-famous Corcovado National Park on the Osa Peninsula to the Golfo Dulce Forest Reserve and the Piedras Blancas National Park, down into Panama. Known as a tropical fjord, the Golfo Dulce (“Sweet Gulf”) is a critical habitat for migrating Pacific Humpback Whales, and resident and migratory communities of dolphins and sea turtles.

Drs. Topoff and Simon have been scientific study trip leaders for the past 30 years for the Smithsonian Institute, The American Museum of Natural History, Naturalist Journeys, Elderhostel, and several cruise lines. The husband-and-wife team’s specialty is social behavior of animals, tropical ecology and evolutionary biology. Their educational programs and entertaining multimedia presentations are highly popular.

At Playa Nicuesa Rainforest Lodge in March, the scientific researchers will address the natural history of Costa Rica:

• Introduction to Rainforest Animals & Plants
• Social Behavior of Monkeys of Central and South America
• Social Insects of the World
• The Evolution of Animal Coloration
• Poisonous Reptiles and Amphibians of the Rainforest
• The Evolution of Animal Communication
• Courtship and Mating Strategies of Animals

For more information and reservations, contact Playa Nicuesa Rainforest Lodge. The award-winning eco-lodge offers ecotourism, nature and adventure vacations, family holidays, honeymoon trips, and yoga classes and retreats.

Article by Shannon Farley