The most timeless holiday stories focus on giving love.

I drove through the city of San Jose last weekend. Everywhere the streets were clogged with traffic and shoppers, rushing around to cash in on Christmas deals and sales. Besides making a mental note to avoid the traffic until after Christmas, the scene made me adamantly think how much I do not want that chaos for my holiday season.

Sure, it’s fun to buy gifts for others; and it definitely is fun to receive them! Giving and receiving at any time, in all forms, is one of the most beautiful elements of life. But the stress of having to shop for and have that “thing” is not my cup of tea.

The most famous and timeless holiday stories elaborate on giving love, sharing kindness, being generous with joy, courageously helping others, and spending time with loved ones. Look at Charles Dickens’ Scrooge, or the Grinch who became the good guy, or even Rudolph who found acceptance after his heroics.

Here are two Irish Christmas blessings that sum up the holidays for me:

“May you be blessed with the spirit of the season, which is peace, the gladness of the season, which is hope, and the heart of the season, which is love.”

“This Christmas may you have … Walls for the wind, and a roof for the rain, and drinks beside the fire, laughter to cheer you, and those you love near you, and all that your heart may desire.”

My friend Susan Money, owner of Pranamar Oceanfront Villas & Yoga Retreat at Santa Teresa Beach in Costa Rica, shared with me that, for her, love, grace and gratitude are the three keys to the meaning of this time of year. “The specialness of the Christian and Jewish holiday season inspires me with a sense of love, grace and gratitude. I believe that we are all One and all connected,” she said.

Susan wrote a lovely message on the website blog of Pranamar Villas expressing gratitude to her hotel’s guests: “The holiday season allows us all time to reflect and appreciate. Pranamar has been blessed by all of you. Thank you. We hope to serve you always with love, kindness, grace and gratitude.”

A little about Pranamar Villas: Pranamar Oceanfront Villas & Yoga Retreat is a beachfront hotel at Santa Teresa on the Nicoya Peninsula. The Costa Rica beach hotel specializes in yoga classes, all-inclusive yoga vacations, surfing holidays and beach vacations.

Article by Shannon Farley

How travel keeps you feeling young - free and happy.

We all love things that make us feel young (or remember our youth), feel free and be happy. Traveling is almost always in the top 10 – even if only to an old neighborhood where we once lived. Why?

1. Traveling opens up our world.

In today's world, where emails and smart phones often replace face-to-face interaction, traveling makes us get out and connect with humanity. Traveling changes our scenery. When we travel, we leave our daily routine and see new things which stimulate our mind and encourage creative energy.

2. Traveling teaches us to relax.

Whether we want to or not at first, we have to chill out to really enjoy traveling. Traveling for pleasure rejuvenates us physically and mentally so we can return to our daily routine with more energy and patience. Taking a break from our routine – work, school, daily to-dos of parenthood, household chores, etc. – refreshes our mind and gives us the freedom we need to renew.

3. Traveling makes us active both physically and mentally.

Traveling by its very nature makes us move. Whether we're exploring a museum, walking the streets of an ancient capital, shopping in a bazaar, hiking in the woods, or simply lying on a sunny beach in Costa Rica, we are being active. New places may make us want to try new activities … ziplining or waterfall rappelling, anyone? Besides being good for our bodies, physical exercise is also good for our brains. Mental stimulation, especially languages, improves brain function and protects against age-related losses in memory or motor skills. In other words, "use it or lose it."

4. Traveling helps us to discover new things.

Traveling is education through experience. Travel brings to life things books only describe, no matter how well. When we travel, we learn there are many different ways of thinking and that other people have their own customs of living and doing things that work equally just as well. Traveling the globe makes us lifelong learners.

5. Traveling brings humility and connection.

Travel teaches humility. When we travel, we are often at the mercy of needing help from others. A kind, open, humble attitude gets us much farther than nastiness and arrogance. As we travel more, we learn that language, customs and exterior differences aside, that people share the same basic desires and concerns. We start to see that the world is both a big and small place, and how interconnected we all really are.

6. Traveling teaches appreciation – for home, loved ones, good food, good company, beautiful sights, art, music, freedom, your blessings … and the list is endless.

Travel to Santa Teresa Beach, Costa Rica

The laid-back beach town of Santa Teresa is near the southern tip of the Nicoya Peninsula on Costa Rica's Pacific Coast. Mal Pais, Playa Carmen, Santa Teresa and Playa Hermosa – once secret hideaways for surfers and backpackers are now popular beaches sprinkled with eco-lodges, beach bungalows and upscale luxury boutique hotels. Yet, this multinational paradise with world-class surf breaks remains off-the-beaten path.

Pranamar Oceanfront Villas & Yoga Retreat is a relaxing oasis on the beach at Santa Teresa, with elaborate oceanfront villas and tropical bungalows in lush tropical gardens. Designed in exotic Bali-style, the luxury boutique hotel gives daily in-house yoga classes, and all-inclusive yoga vacations and surfing holidays.

Article by Shannon Farley

Surf retreat vacation craze captures hearts in Costa Rica

What's the latest vacation craze? Surfing and yoga retreats in the balmy tropics are the hot fashion.

But what if you don't know how to surf or live far from the nearest ocean? Is it still an adventure worth taking? Try it and you'll see. Here's what a few surf retreat fans had to say:

"This week has been about so much more than learning how to surf ... the support & encouragement you have given me, and this beautiful place will stay with me for years to come. I never imagined myself as a surfer chick … but despite my doubts … you guys got me up on the waves."

"Thank you for the best vacation! I went down to Costa Rica feeling like I was simply walking though life but not actually living it and now I feel more alive than ever."

"The best moment was the first time I caught a solid wave. Amazing!!! I can't believe that just two and a half months ago I couldn't swim, and now I am actually surfing and loving it!! There is nothing like facing your fears. After that, I was like, 'bring it on', I can do anything."

On Costa Rica's Pacific Nicoya Peninsula, Santa Teresa Beach is a hot destination for surf and yoga retreats. Popularity is so big that beachfront Hotel Tropico Latino holds retreats all year in partnership with Pura Vida Adventures surf vacations.

On a scale of 1 to 10, Santa Teresa gets a 10 – warm Pacific Ocean, excellent waves, dazzling white sand beach, palm trees, balmy weather, and a shout-out in Forbes Magazine as one of the top 10 most beautiful beaches in the world.

Seven-day/six-night surf retreats are taught by highly-trained, professional and bilingual surf instructors. Yoga is added into the mix for stretching and relaxation. Both co-ed and women-only retreats are offered.

A typical day on a surf retreat goes something like this: Early morning yoga class, followed by breakfast and a few hours of surf instruction. In the afternoon, lunch and time to relax (go for a massage or spa treatment, swim in the beachfront pool, lounge in a hammock, or enjoy a "siesta"). If surf conditions are optimal, there will be a sunset surf session, followed by dinner and social time. There is time during the week for optional day tours.

Beginner surfers will learn basic surfing skills: Proper etiquette, water safety, wave riding skills (how to properly stand up and ride waves), and effective paddling techniques. Intermediate surfers will focus on strengthening their surfing game. Advanced surfers will sharpen their surfing abilities and learn new maneuvers. The student to teacher ratio is three-to-one, but there are also one-on-one sessions. Pura Vida Adventures offers a full cadre of surfboards: "SoftTops," epoxy, fiberglass, high-performance long boards, fun-shapes, fish, and short-boards.

You don't have to be 22 and from Southern California or Florida to go on a surf and yoga retreat either. 

Declared one senior retreat participant: "What a way to celebrate being 60! AND just what I needed ... a surf vacation in warm water without the bother of a wetsuit. Despite having 5 years of surfing experience, at first I was very intimidated by the waves. However with … calm encouragement and attentive guidance, I pushed through my fear and discovered that, yes, I can ride these waves!"

Surf retreats are available at Hotel Tropico Latino in August, November and December 2013, all the way through May 2014.

Hotel Tropico Latino

At beautiful Santa Teresa Beach, Hotel Tropico Latino is a gorgeous surf and yoga vacation destination in Costa Rica. The 4-star resort fronts the white sands and brilliant blue Pacific Ocean of Playa Carmen at Santa Teresa on four acres of lush, tropical gardens. Accommodations are comfortable and luxurious. Hotel facilities include a full-service beachfront spa and an award-winning restaurant. Sunsets are breathtaking. Santa Teresa has been named one of the top beaches in the world for several years by TripAdvisor.

By Shannon Farley